When it comes to multi-day hiking, kayaking, or backcountry camping trips, food isn’t just fuel—it’s part of the adventure, and must taste good. Coastal Bliss Adventures takes this philosophy to heart, crafting meals that are lightweight, nutritionally balanced, free from unnecessary additives, and tasty. Our approach to food preparation ensures that every adventurer is ready to conquer the trail with energy, vitality, and a satisfied palate. Here’s a little information about how we prepare food for tours.
Dehydrating Food: The Key to Lightweight Nutrition
One of the most significant challenges of trail cuisine is weight. Every ounce counts when you’re carrying gear, and that’s why dehydration is a cornerstone of our food preparation for hiking trips. Dehydration removes water content, drastically reducing the weight of food while preserving its nutrients and flavor.
From savory pasta sauces to hearty stews and flavorful snacks, dehydrated meals are carefully prepared in advance. This process not only makes the food portable but also extends its shelf life—perfect for multi-day excursions. When it’s time to eat, just add water, and you’re treated to a meal that’s as satisfying as it is efficient.
Balancing Nutrition for High-Energy Activities
Backcountry adventures demand a lot from your body. Long days of hiking rugged trails or paddling along scenic coastlines require a careful balance of macronutrients: proteins, carbohydrates, and fats. We craft our menus to provide the right mix:
- Proteins to repair and build muscles after a day of activity.
- Carbohydrates to replenish glycogen stores and maintain energy.
- Fats to provide long-lasting fuel for endurance.
Strenuous wilderness activities take between 3,000 and 4,500 calories per day, and a balance of carbs, proteins, and fats to be optimal. We have researched the proper proportsions for these activities, and our daily menus all have roughly those proportions-1/3, 1/3, 1/3, to ensure you are well fed all the way through.
Minimizing Additives for Clean Eating on the Trail
Many pre-packaged trail meals are loaded with preservatives, artificial flavors, and excess sodium. We take a different approach, focusing on clean, wholesome ingredients. By preparing our own dehydrated meals, we can better control what goes into them. Although we do include some packaged foods, we look for those with fewer additives when we can.
The result? Meals that taste great and leave you feeling good. With minimal unnecessary additives, you can focus on the natural flavors of real food, which pairs beautifully with the pristine wilderness settings we are known for.
A Thoughtful Approach to Food Preparation
The dedication Coastal Bliss Adventures brings to their meal preparation goes beyond practicality—it’s about enhancing the overall experience. Meals are planned to suit dietary preferences and restrictions, ensuring that every adventurer feels cared for.
Not all our food is dehydrated, even for hiking trips. We still bring some fresh vegetables, and we can't really dehydrate the cheeses. These choices are to ensure the best nutrition, but also to meet that great overall food experience.
Canoeing and Kayaking trips have a broader range of foods, because we are not carrying it on our backs, but the same care is taken for preparing menus and meals. We use whole grains and fresh fruits and vegetables when available.
From snacks to keep you energized on the move to hot, satisfying dinners at camp, every bite is designed to complement the physical demands of your adventure while adding to the enjoyment of your journey.
Ready to Explore?
Coastal Bliss Adventures isn’t just about getting you from point A to point B. They’re about making every moment of the journey—from the trail to the dining experience—unforgettable. Their thoughtful approach to food preparation is just one of the many ways they ensure your adventure is not only challenging and fulfilling but also delicious.
So pack your boots and appetite, and let us take care of the rest. Your adventure awaits!
Want to learn more or book your next adventure? Visit Coastal Bliss Adventures.
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